Copy of Blush and Brown Simple Wellness Workbook PDF.png
Copy of Blush and Brown Simple Wellness Workbook PDF.png

BMS Calm and Confidence: Stress Management Guide

$0.00

Next Steps in Life: A Guide for Stress Management
This free, fillable PDF will help you:
✨ Identify where you are in your life transition
✨ Ground yourself with reflection + calm practices
✨ Clarify your priorities and set actionable goals
✨ Lean into affirmations and community support

Next Steps in Life: A Guide for Stress Management
This free, fillable PDF will help you:
✨ Identify where you are in your life transition
✨ Ground yourself with reflection + calm practices
✨ Clarify your priorities and set actionable goals
✨ Lean into affirmations and community support

Take the Next Step: Thrive & Strive Stress Management Sessions

Your calm and confident journey doesn’t end here! Join us for our upcoming Thrive & Strive Stress Management Sessions, designed to help moms manage stress, find balance, and thrive through life’s transitions.

Upcoming Dates:

  • 🗓 Thursday, December 5, 2025 @ 7PM EST

  • 🗓 Thursday, December 12, 2025 @ 7PM EST

  • 🗓 Thursday, December 19, 2025 @ 7PM EST

💻 These virtual sessions are interactive, supportive, and built to give you practical strategies to manage stress while connecting with other moms.

👉 Reserve your spot today: https://www.blackmomsociety.com/bmsvirtual/p/thrive-and-shine-mental-skills-for-todays-moms